Tips on How To Sleep Better
- Keep a regular schedule. Try to go to bed and wake up at the same time everyday, even on the weekends. Keeping a regular schedule will help your body expect sleep at the same time each day. Don’t oversleep to make up for a poor night’s sleep – doing that for even a couple of days can reset your body clock and make it hard for you to get to sleep at night.
- Limit caffeine and alcohol. Avoid drinking caffeinated or alcoholic beverages four to six hours before bedtime. Keep in mind that caffeine is found in many different foods and drinks. Although alcohol may initially act as a sedative, it can interrupt normal sleep patterns.
- Relax for a while before going to bed. Before hopping into bed, arranging some quiet time to settle down from a long days work can make falling asleep easier. This may include meditation, taking a warm bath, reading a book, and avoiding the television. Others listen to recorded relaxation music if that’s your cup of tea.
- Don’t eat a large, heavy meal before bed. This can cause indigestion and interfere with your normal sleep cycle. Drinking too much fluid before bed can cause you to get up to urinate. Try to eat your dinner at least two hours before bedtime..